Growing with Sol

What Is the Foundation of Well-Being?

Episode Summary

In those moments when I'm feeling stressed, overwhelmed, exhausted, or simply out of sorts I like to do a baseline check-in with myself. There are a few foundational things that affect my my mood and physical health that I, or all of us, more or less have control over. So what is this wellness check-in and why is it important?

Episode Notes

Last week's episode: What Is Cycle Syncing and How It Can Help Me

References: 

• The Benefits of Slumber
• How Sleep Affects your Health
• Sugar: How Sweet Is It...or Is It?
• What Causes Depression?
• Serotonin: The Natural Mood Booster
• Mediterranean-style: The Healthy Fats and Healthy Cards Diet
• Nutritional Psychiatry: Your Brain on Food
• Regular physical activity and mental health
• Meditative Movement for Depression and Anxiety
• Why We All Need To Have More Fun
• Play Doesn't End with Childhood

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