Recently, I posted about community care being self-care. I truly believe that we cannot have one without the other. They complement each other. So what exactly is community care and how does it play into and contribute to self-care?
Ep070: Family and Mental Health
References:
https://mashable.com/article/community-care-versus-self-care
https://mhanational.org/bipoc-mental-health/community-care
https://www.healthline.com/health/when-self-care-becomes-community-care#We-need-community,-too
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