Nature has a much bigger impact on our mental health and well-being than you might think. From your mood to sleep quality, spending time in nature can have transformative affects, and I go into detail about each of them in this episode.
References:
https://www.apa.org/monitor/2020/04/nurtured-nature
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125471/
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