Growing with Sol

Mindset Shift: What to do when it isn’t working

Episode Summary

Mindset shifting can become trickier sometimes, frustrating even. If you feel like the mindset shifting you've been practicing just isn't working, there is more at play and this episode is for you.

Episode Notes

Episode with Jordana: Somatic Movement and Why Pleasure Is Important: A Conversation with Jordana Che

Last week's episode:  Mindset Shifts: The Trick To Achieving Them

Traumatic Release Exercises