Growing with Sol

How To Boost Self-Esteem Through Self-Care

Episode Summary

There is a deep connection between self-esteem and self-care. So much so that it is possible to raise your self-esteem through adequate self-care.

Episode Notes

There is a deep connection between self-esteem and self-care. So much so that it is possible to raise your self-esteem through adequate self-care. 

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Resources: 

International Journal of Nursing Sciences

Self-care

Journal of Medical Internet Research

Building supportive relationships