Growing with Sol

Body Image and Brazilian Jiu Jitsu

Episode Summary

Body image and self-esteem have been incredibly linked throughout my life. From actually being overweight to simply feeling like I was when I actually wasn’t to completely shifting how I view my body and my fitness, I discuss it all and how brazilian jiu jitsu played a pivotal role in that process.

Episode Notes

Body image and self-esteem have been incredibly linked throughout my life. From actually being overweight to simply feeling like I was when I actually wasn’t to completely shifting how I view my body and my fitness, I discuss it all and how brazilian jiu jitsu played a pivotal role in that process. 

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